Lifestyle Consultations and Coaching for Women
Lifestyle consultations and coaching with Herb Time Plus are designed for women seeking thoughtful, personalized guidance in support of overall well-being. These one-on-one sessions offer a collaborative space to explore daily habits, stress management, nutritional foundations, and wellness routines through a holistic, lifestyle-focused lens.
Whether you’re seeking clarity, structure, or ongoing encouragement, I provide practical education and gentle support to help you make informed choices and create sustainable changes that align with your unique needs and goals.
This service may be especially helpful for women seeking lifestyle support related to ongoing wellness concerns such as stress, fatigue, digestive discomfort, immune system balance, inflammation, sleep challenges, Lyme support, or for those navigating complex or long-term health experiences.*
It is also well suited for those interested in incorporating herbal wellness principles, strengthening daily routines, or feeling more empowered and informed about their lifestyle choices.
*Services are not intended to diagnose, treat, cure, or prevent any medical condition.
If you’re unsure whether this service is a good fit, I welcome you to reach out through our contact form with questions or schedule an introductory consultation below.
Introductory Lifestyle Consultation
The introductory consultation is a one-on-one conversation designed to help you explore your wellness goals, ask questions, and determine whether lifestyle coaching with Herb Time Plus is a good fit for your needs.
During this session, we’ll discuss daily routines, areas of concern, and wellness priorities from a holistic, lifestyle-focused perspective. This session is educational and supportive in nature and offers clarity and direction without pressure or obligation.
If we both feel this is a good fit, we can discuss booking a full consultation that can better meet your needs and assist you with your overall health concerns.
Length: 30 minutes
Format: Phone or video call
Investment: $35
Services are not intended to diagnose, treat, cure, or prevent any medical condition.
Full Lifestyle Consultation for Women
The Full Lifestyle Wellness Consultation is a comprehensive, one-on-one session designed for individuals seeking deeper, personalized guidance in support of overall wellbeing. This consultation provides the time and space to explore lifestyle patterns, stress levels, daily routines, nutritional foundations, and herbal wellness principles through a holistic and educational lens.
Prior to your appointment, you’ll complete a detailed intake form that allows me to review your goals, concerns, and current lifestyle habits in advance. This ensures our time together is focused, intentional, and tailored to your unique needs.
What to Expect
During the consultation, we’ll work collaboratively to identify areas of support, discuss practical lifestyle adjustments, and explore wellness strategies you can realistically incorporate into daily life. You’ll receive education, encouragement, and thoughtful guidance aimed at helping you feel more informed, empowered, and confident in your wellness choices.
Investment
The investment for the Full Lifestyle Wellness Consultation is $125. This includes intake review, the full 60-90 minute session, and a brief post-session summary or next-step guidance. Payment is required at the time of booking to reserve your appointment.
Length: 60-90 minutes
Format: Phone or video call. Investment: $125
This service is not intended to diagnose, treat, cure, or prevent any medical condition.
Frequently Asked Questions
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This consultation is designed exclusively for women seeking natural, lifestyle-based support and wellness education.
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No. Lifestyle consultations and coaching are educational and supportive in nature and are not intended to replace medical care or provide medical advice, diagnosis, or treatment.
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Lifestyle consultations and coaching may support individuals seeking lifestyle guidance related to general wellness concerns such as stress, fatigue, digestive balance, sleep challenges, immune support, or navigating ongoing health experiences. All sessions focus on lifestyle education rather than medical treatment.
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No. Many clients simply want support improving daily habits, routines, and overall wellness, regardless of diagnosis.
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Yes. Lifestyle coaching is designed to complement—not replace—care from licensed healthcare providers.
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Sessions are collaborative and personalized, offering education, practical lifestyle strategies, and ongoing encouragement tailored to your goals.
Herb Time Plus consultations are offered as educational and lifestyle support and are intended to complement, not replace, professional medical care. You are encouraged to continue working with your healthcare providers as you make choices that support your overall well-being.