Lemon - Ginger -Turmeric Wellness Shot

Warm lemon juice with ginger, turmeric, cayenne and honey, is an excellent preventative and remedy for colds, coughs and congestion. 

1/2 cup hot water
​1 lemon squeezed
1 teaspoon ginger root powder
1 teaspoon turmeric powder
dash of cayenne pepper
honey to taste 

​You can make it as hot or mild as you prefer. Drink 2 ounces every morning as needed. Do not take if pregnant or nursing.

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Staying Healthy During the Cold Winter Months

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The Principles of Healthful Living